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p{color:var(--muted);font-size:clamp(.76rem,.95vw,.95rem)}.zone-week-comparison strong{color:var(--orange);font-size:clamp(1.45rem,2.2vw,2.8rem);line-height:1.05}.zone-week-comparison p{margin:0;line-height:1.5}.zone-ranking{flex-direction:column;flex:1;min-height:0;display:flex}.zone-ranking-standalone{padding-top:clamp(24px,2.4vw,40px)}.zone-exercise-ranking li>span:last-child{white-space:nowrap}.zone-empty-ranking{color:var(--muted);text-align:center;flex:1;place-items:center;margin:0;display:grid}.zone-carousel-controls{grid-template-columns:42px 1fr 42px;align-items:center;gap:12px;padding-top:clamp(16px,1.6vw,24px);display:grid}.zone-carousel-controls>button{border:1px solid var(--line);width:42px;height:36px;color:var(--text);cursor:pointer;background:#ffffff0b;border-radius:12px;font-size:1.7rem;line-height:1}.zone-carousel-controls>div{justify-content:center;gap:8px;display:flex}.zone-carousel-controls>div button{cursor:pointer;background:#ffffff38;border:0;border-radius:999px;width:8px;height:8px;padding:0;transition:width .16s,background .16s}.zone-carousel-controls>div button.is-active{background:var(--orange);width:24px}.zone-carousel-controls button:focus-visible{outline-offset:2px;outline:3px solid #ff940073}.zone-ranking-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:12px;display:flex}.zone-ranking-heading h3{margin:0;font-size:clamp(1rem,1.25vw,1.35rem)}.zone-ranking ol{gap:8px;margin:0;padding:0;list-style:none;display:grid}.zone-ranking li{background:#ffffff0a;border-radius:15px;grid-template-columns:40px 1fr auto;align-items:center;gap:12px;min-height:clamp(46px,5.2vh,66px);padding:8px 15px;display:grid}.zone-ranking li>span:last-child{color:var(--orange);font-size:clamp(1rem,1.3vw,1.35rem);font-weight:900}.zone-rank{width:30px;height:30px;color:var(--muted);border-radius:50%;place-items:center;font-weight:900;display:grid}.zone-rank.rank-1{color:#fff4ba;background:#ffd20a38}.zone-rank.rank-2{color:#e2e2e2;background:#d2d2d226}.zone-rank.rank-3{color:#ffc184;background:#ca7e332e}.zone-join-card{text-align:center;background:linear-gradient(160deg,#ff94001a,#2b2b2bf5 38%);flex-direction:column;justify-content:space-between;align-items:center;gap:clamp(16px,2vh,28px);padding:clamp(22px,2.5vw,38px);display:flex}.zone-join-card h2{margin-bottom:10px;font-size:clamp(1.45rem,2.3vw,2.7rem)}.zone-join-card>div:first-child>p:last-child{color:var(--muted);margin:0;font-size:clamp(.78rem,1vw,1rem)}.zone-qr-wrap{aspect-ratio:1;background:#fff;border-radius:22px;width:min(100%,310px);padding:clamp(10px,1vw,15px);box-shadow:0 18px 45px #0000004d}.zone-qr-wrap img,.zone-qr-wrap span{border-radius:10px;width:100%;height:100%}.zone-code{gap:3px;display:grid}.zone-code strong{color:var(--orange);font-family:var(--font-geist-mono), monospace;letter-spacing:.12em;font-size:clamp(2rem,4vw,4rem);line-height:1}.zone-web-code{gap:5px;margin:0 0 24px;display:grid}.zone-web-code span{color:var(--muted);font-size:.78rem;font-weight:750}.zone-web-code strong{color:var(--orange);font-family:var(--font-geist-mono), monospace;letter-spacing:.12em;font-size:clamp(2rem,9vw,3.5rem)}.zone-video-card{flex-direction:column;gap:13px;min-height:0;padding:clamp(16px,1.8vw,26px);display:flex}.zone-video-frame{background:#0d0d0d;border-radius:22px;flex:1;min-height:300px;overflow:hidden}.zone-video-frame iframe{border:0;width:100%;height:100%}.zone-video-card>p{text-align:center;margin:0}.zone-display-footer{color:var(--subtle);justify-content:space-between;gap:20px;font-size:clamp(.68rem,.82vw,.82rem);display:flex}.zone-error-shell{place-items:center;display:grid}.zone-error-card{text-align:center;width:min(100%,600px);padding:clamp(30px,5vw,64px)}.zone-error-card img{border-radius:22px;width:82px;margin:0 auto 24px}.zone-error-card h1{margin-bottom:18px;font-size:clamp(2.2rem,6vw,4rem)}.zone-error-card>p:not(.zone-kicker){color:var(--muted)}.zone-error-card a{color:var(--orange);font-weight:850}@media (max-width:1050px){.zone-display-header{grid-template-columns:1fr auto}.zone-display-title{text-align:left;grid-area:2/1/auto/-1}.zone-display-grid,.zone-display-shell.has-video .zone-display-grid{grid-template-columns:minmax(0,1fr) minmax(260px,.65fr)}.zone-video-card{grid-area:1/1/auto/-1;min-height:52vw}}@media (max-height:800px) and (min-width:701px){.zone-display-shell{gap:16px;padding:18px 38px}.zone-display-header{gap:20px}.zone-header-actions{gap:5px}.zone-view-switch button{min-height:30px}.zone-display-brand img{border-radius:14px;width:50px;height:50px}.zone-display-brand strong{font-size:1.8rem}.zone-display-title h1{font-size:clamp(1.8rem,3vw,3.2rem)}.zone-display-grid{gap:22px}.zone-statistics-card{padding:22px 38px}.zone-section-heading{padding-bottom:14px}.zone-heading-icon{width:48px;height:48px}.zone-metrics{padding:15px 0}.zone-metrics article{padding:13px 20px}.zone-metrics strong{font-size:clamp(2.1rem,3.2vw,3.5rem)}.zone-ranking-heading{margin-bottom:8px}.zone-ranking ol{gap:6px}.zone-ranking li{min-height:41px;padding-block:5px}.zone-ranking-standalone{padding-top:15px}.zone-week-comparison{padding:14px 20px}.zone-carousel-controls{padding-top:10px}.zone-join-card{gap:10px;padding:20px 28px}.zone-join-card h2{font-size:clamp(1.35rem,2vw,2rem)}.zone-qr-wrap{border-radius:18px;width:min(100%,220px)}.zone-code strong{font-size:clamp(2rem,3.3vw,3.2rem)}.zone-video-card{padding:16px}.zone-video-frame{min-height:260px}}@media (min-width:2560px) and (min-height:1200px){.zone-display-shell{gap:clamp(26px,1.4vw,56px);padding:clamp(44px,2.2vw,96px)}.zone-display-header{grid-template-columns:minmax(480px,1fr) minmax(700px,1.4fr) minmax(480px,1fr);gap:52px}.zone-display-brand{gap:22px}.zone-display-brand img{border-radius:26px;width:clamp(88px,2.7vw,112px);height:clamp(88px,2.7vw,112px)}.zone-display-brand strong{font-size:clamp(3rem,2.2vw,4.2rem)}.zone-display-brand small{font-size:clamp(1rem,.75vw,1.35rem)}.zone-display-title p{font-size:clamp(1rem,.72vw,1.3rem)}.zone-display-title h1{font-size:clamp(4rem,3.3vw,6.6rem)}.zone-header-actions{gap:14px}.zone-view-switch{border-radius:20px;padding:7px}.zone-view-switch button{border-radius:14px;min-height:clamp(50px,2.4vw,66px);padding-inline:clamp(18px,1.2vw,30px);font-size:clamp(1rem,.72vw,1.3rem)}.zone-live-state{gap:14px;font-size:clamp(1rem,.72vw,1.3rem)}.zone-live-state i{width:14px;height:14px;box-shadow:0 0 0 9px #31cb671f}.zone-live-state small{padding:6px 11px;font-size:.95em}.zone-display-grid,.zone-display-shell.has-video .zone-display-grid{gap:clamp(32px,1.5vw,56px)}.zone-statistics-card,.zone-video-card,.zone-join-card,.zone-error-card{border-radius:clamp(36px,1.7vw,56px)}.zone-statistics-card{padding:clamp(44px,2.5vw,82px)}.zone-section-heading{gap:26px;padding-bottom:clamp(34px,1.8vw,58px)}.zone-heading-icon{border-radius:26px;width:clamp(76px,3.2vw,104px);height:clamp(76px,3.2vw,104px);font-size:clamp(2.2rem,1.6vw,3.2rem)}.zone-section-heading p{font-size:clamp(1rem,.72vw,1.3rem)}.zone-section-heading h2{font-size:clamp(2.6rem,2vw,4rem)}.zone-metrics{gap:24px;padding:clamp(34px,2vw,64px) 0}.zone-metrics article{border-radius:32px;gap:12px;padding:clamp(28px,1.8vw,54px)}.zone-metrics span,.zone-ranking-heading span,.zone-code span,.zone-join-card>small,.zone-video-card>p{font-size:clamp(1.05rem,.78vw,1.45rem)}.zone-metrics strong{font-size:clamp(5rem,4.2vw,8.5rem)}.zone-week-comparison{border-radius:32px;gap:clamp(30px,1.7vw,58px);padding:clamp(34px,1.8vw,56px)}.zone-week-comparison span,.zone-week-comparison p{font-size:clamp(1.05rem,.78vw,1.45rem)}.zone-week-comparison strong{font-size:clamp(2.8rem,2.1vw,4.2rem)}.zone-ranking-heading{margin-bottom:22px}.zone-ranking-heading h3{font-size:clamp(1.7rem,1.2vw,2.3rem)}.zone-ranking ol{gap:14px}.zone-ranking li{border-radius:23px;grid-template-columns:66px 1fr auto;gap:22px;min-height:clamp(72px,4.4vh,104px);padding:12px 26px;font-size:clamp(1.35rem,1vw,1.9rem)}.zone-ranking li>span:last-child{font-size:clamp(1.55rem,1.15vw,2.2rem)}.zone-rank{width:50px;height:50px;font-size:1.25em}.zone-carousel-controls{grid-template-columns:68px 1fr 68px;gap:22px;padding-top:clamp(26px,1.3vw,44px)}.zone-carousel-controls>button{border-radius:18px;width:68px;height:56px;font-size:2.7rem}.zone-carousel-controls>div{gap:14px}.zone-carousel-controls>div button{width:13px;height:13px}.zone-carousel-controls>div button.is-active{width:38px}.zone-join-card{gap:clamp(24px,2vh,46px);padding:clamp(38px,2.3vw,72px)}.zone-join-card h2{font-size:clamp(2.5rem,2.2vw,4.2rem)}.zone-join-card>div:first-child>p:last-child{font-size:clamp(1.1rem,.85vw,1.55rem)}.zone-qr-wrap{border-radius:34px;width:min(100%,clamp(400px,13vw,540px));padding:clamp(16px,.8vw,26px)}.zone-code span{font-size:clamp(1rem,.72vw,1.35rem)}.zone-code strong{font-size:clamp(4rem,3.8vw,7.5rem)}.zone-video-card{gap:20px;padding:clamp(24px,1.5vw,48px)}.zone-video-frame{border-radius:34px;min-height:600px}.zone-change-video{font-size:clamp(1rem,.72vw,1.3rem)}.zone-video-setup{padding:clamp(60px,5vw,140px)}.zone-youtube-symbol{border-radius:22px;width:108px;height:76px;margin-bottom:34px;font-size:2.3rem}.zone-video-setup h2{font-size:clamp(3rem,2.8vw,5.5rem)}.zone-video-setup>p:not(.zone-kicker){max-width:850px;font-size:clamp(1.2rem,.9vw,1.65rem)}.zone-video-input-row{gap:16px;width:min(100%,1050px)}.zone-video-input-row input,.zone-video-input-row button{border-radius:21px;min-height:82px;font-size:clamp(1.15rem,.85vw,1.55rem)}.zone-video-input-row input{padding-inline:28px}.zone-video-input-row button{padding-inline:36px}.zone-video-error{font-size:1.15rem}.zone-display-footer{font-size:clamp(1rem,.68vw,1.25rem)}}@media (max-width:700px){.zone-display-shell{padding:18px}.zone-display-header{gap:18px}.zone-display-brand small{display:none}.zone-header-actions{align-items:flex-end}.zone-view-switch button{padding-inline:9px}.zone-view-switch button span{display:none}.zone-live-state{font-size:0}.zone-live-state small{font-size:.68rem}.zone-display-grid,.zone-display-shell.has-video .zone-display-grid{grid-template-columns:1fr}.zone-video-card{grid-area:auto;min-height:58vw}.zone-statistics-card{min-height:auto}.zone-week-comparison{grid-template-columns:1fr}.zone-join-card{min-height:640px}.zone-video-input-row{grid-template-columns:1fr}.zone-display-footer{text-align:center;justify-content:center;display:grid}}@media (max-width:760px){.header-contact{width:38px;height:38px}.pumpnote-app-screen{padding-top:10%}.screen-chart-bars{height:clamp(78px,27vw,116px)}.muscle-map{grid-template-columns:1fr 1fr}}@media (max-width:470px){.contact-button{justify-content:center;width:100%}.invite-shell{padding:24px 14px}.invite-card{border-radius:24px;padding:28px 20px}}